01 February 2010

Quick 2 Miler as I can't miss Hannity

Quick, as in a hurry! Pace was just a winter in Wisconsin high 7mm.

James O'Keefe is on Hannity tonight! Can't wait to see what he has to say about how the MSM jumped the gun in fascination "Louisiana Watergate" of a show trial.

Back to the run, it was a hell of a nice night at 23° who can complain? I just hope it's this nice out for my next run! I felt light and fast and with a few more quick runs I could get my average pace back to low 7mm's. I guess, spring will be here soon enough to work on that.

Gotta run,

Route:--Elev. Avg:863 ft
Location:Stoughton, WIElev. Gain:+0 ft
Date:02/01/10Up/Downhill: [+118/-118]
Time:6:48 PMDifficulty:2.4 / 5.0
23 F temp; 74% humidity
23 F heat index; winds SE 3
Distance: 2.30 miles
Speed:7.6 mph
Pace:7' 55 /mi
Elevation (ft)
Pace (min/mile)
MilePace (min/mile)Speed (mph)Elevation
actual+/- avgactual+/- avg
17' 35-0' 207.9+0.3+3 ft
28' 09+0' 147.3-0.2-20 ft
end8' 17+0' 227.2-0.3+16 ft
Versus average of 7' 55 min/mile

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