22 February 2010

Finally Convinced Someone to Run w/Me

It was just a wet and dim day, but it was a good run for a lunch break! We started out with a few hills to warm up and then quickly realized that drivers really didn't give a hoot about runners today!

We felt like the kids in this video...

Moreover, we never asked to be splashed today! That's it and Kara says she will run some hill repeats with me next time!

Gotta run,

Route:--Elev. Avg:870 ft
Location:Stoughton, WIElev. Gain:-3 ft
Date:02/22/10Up/Downhill: [+206/-209]
Time:11:10 AMDifficulty:3.0 / 5.0
Weather:Light Snow Blowing Snow
35 F temp; 76% humidity
35 F heat index; winds N 13
Distance: 4.01 miles
Speed:7.4 mph
Pace:8' 08 /mi
Elevation (ft)
Pace (min/mile)
MilePace (min/mile)Speed (mph)Elevation
actual+/- avgactual+/- avg
17' 59-0' 097.5+0.1+3 ft
28' 14+0' 067.3-0.1+29 ft
38' 13+0' 057.3-0.1-42 ft
48' 04-0' 047.4+0.1+10 ft
end8' 20+0' 127.2-0.2-3 ft
Versus average of 8' 08 min/mile

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