24 February 2010

Skippy Super Chunk + a Run = Wretchedness


Started out a very hectic and stressful day. Around lunch time Kara asked me to run later and of course, I said...hell yeah! We decided on 5 o'clock and it was not exactly my happy hour!

Just before she got to my house, I realized I hadn't eaten all day. But did have a pot of coffee. So I whipped up 2 peanut butter and jelly sandwiches, half can of Pringles and 2 yogurts. Figured I'd eat healthy since we about to go running. First mistake was probably the double fiber bread and the second was, Skippy Super Chunk!

Oh well, I never threw up and when I said, "THAT'S IT" at 2 miles, I never quit! Kara said she was going to keep running and I wasn't going to let her out run me, not today!

My damn phone kept ringing throughout the run. And wouldn't you know, this is my ring tone...



Gotta run,
Chris

Activity
Route:--Elev. Avg:862 ft
Location:Stoughton, WIElev. Gain:+0 ft
Date:02/24/10Up/Downhill: [+259/-259]
Time:5:24 PMDifficulty:3.6 / 5.0
Weather:Light Snow
21 F temp; 70% humidity
21 F heat index; winds N 14 G 22
Performance
Distance: 5.11 miles
Time:0:45:07
Speed:6.8 mph
Pace:8' 49 /mi
Calories:727
Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 24-0' 257.1+0.3+6 ft
28' 47-0' 026.8+0.0-13 ft
38' 50+0' 016.8-0.0+9 ft
49' 01+0' 126.7-0.2-10 ft
59' 00+0' 116.7-0.1-4 ft
end9' 42+0' 536.2-0.6+10 ft
Versus average of 8' 49 min/mile

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