Skippy Super Chunk + a Run = Wretchedness

Started out a very hectic and stressful day. Around lunch time Kara asked me to run later and of course, I said...hell yeah! We decided on 5 o'clock and it was not exactly my happy hour! Just before she got to my house, I realized I hadn't eaten all day. But did have a pot of coffee. So I whipped up 2 peanut butter and jelly sandwiches, half can of Pringles and 2 yogurts. Figured I'd eat healthy since we about to go running. First mistake was probably the double fiber bread and the second was, Skippy Super Chunk! Oh well, I never threw up and when I said, "THAT'S IT" at 2 miles, I never quit! Kara said she was going to keep running and I wasn't going to let her out run me, not today! My damn phone kept ringing throughout the run. And wouldn't you know, this is my ring tone... Gotta run, Chris Activity Route: -- Elev. Avg: 862 ft Location: Stoughton, WI Elev. Gain: +0 ft Date: 02/24/10 Up/Downhill: [+259/-259] Time: 5:24 PM Difficulty: 3.6 / 5.0 Weather: Light Snow 21 F temp; 70% humidity 21 F heat index; winds N 14 G 22 Performance Distance: 5.11 miles Time: 0:45:07 Speed: 6.8 mph Pace: 8' 49 /mi Calories: 727 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 24 -0' 25 7.1 +0.3 +6 ft 2 8' 47 -0' 02 6.8 +0.0 -13 ft 3 8' 50 +0' 01 6.8 -0.0 +9 ft 4 9' 01 +0' 12 6.7 -0.2 -10 ft 5 9' 00 +0' 11 6.7 -0.1 -4 ft end 9' 42 +0' 53 6.2 -0.6 +10 ft Versus average of 8' 49 min/mile

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