24 February 2010

Skippy Super Chunk + a Run = Wretchedness

Started out a very hectic and stressful day. Around lunch time Kara asked me to run later and of course, I said...hell yeah! We decided on 5 o'clock and it was not exactly my happy hour!

Just before she got to my house, I realized I hadn't eaten all day. But did have a pot of coffee. So I whipped up 2 peanut butter and jelly sandwiches, half can of Pringles and 2 yogurts. Figured I'd eat healthy since we about to go running. First mistake was probably the double fiber bread and the second was, Skippy Super Chunk!

Oh well, I never threw up and when I said, "THAT'S IT" at 2 miles, I never quit! Kara said she was going to keep running and I wasn't going to let her out run me, not today!

My damn phone kept ringing throughout the run. And wouldn't you know, this is my ring tone...

Gotta run,

Route:--Elev. Avg:862 ft
Location:Stoughton, WIElev. Gain:+0 ft
Date:02/24/10Up/Downhill: [+259/-259]
Time:5:24 PMDifficulty:3.6 / 5.0
Weather:Light Snow
21 F temp; 70% humidity
21 F heat index; winds N 14 G 22
Distance: 5.11 miles
Speed:6.8 mph
Pace:8' 49 /mi
Elevation (ft)
Pace (min/mile)
MilePace (min/mile)Speed (mph)Elevation
actual+/- avgactual+/- avg
18' 24-0' 257.1+0.3+6 ft
28' 47-0' 026.8+0.0-13 ft
38' 50+0' 016.8-0.0+9 ft
49' 01+0' 126.7-0.2-10 ft
59' 00+0' 116.7-0.1-4 ft
end9' 42+0' 536.2-0.6+10 ft
Versus average of 8' 49 min/mile

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