04 February 2010

Finally a Morning Run

After an hour of work I snapped and went for a quick run! After not running for a few days it was about time. Started out with a nice hill right away within the first mile. From there I headed to the best hill for running around here and if it were twice as long it'd be perfect! It's marked on the map!

What a relaxing run, at a relaxing pace! I forgot how good running in the morning felt, but I have to get back to work! I Just might have to start hoofin' it at 0530 again!

Gotta run,

Route:--Elev. Avg:877 ft
Location:Stoughton, WIElev. Gain:+0 ft
Date:02/04/10Up/Downhill: [+226/-226]
Time:9:07 AMDifficulty:3.4 / 5.0
24 F temp; 87% humidity
24 F heat index; winds S 3
Distance: 4.02 miles
Speed:6.9 mph
Pace:8' 45 /mi
Elevation (ft)
Pace (min/mile)
MilePace (min/mile)Speed (mph)Elevation
actual+/- avgactual+/- avg
18' 40-0' 056.9+0.1-3 ft
28' 43-0' 026.9+0.0+33 ft
38' 53+0' 086.8-0.1-30 ft
48' 42-0' 036.9+0.0-3 ft
end7' 30-1' 158.0+1.1+3 ft
Versus average of 8' 45 min/mile

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