08 February 2010

BEWARE OF ICE!


With this snow storm just starting there's not enough snow for my YakTrax! So off I went with out them and needless to say, it's flippin slippery when you find the ice! I was no more than a block into the run when I discovered this phenomenon; almost falling on my keister, as I slid a full 3'.

From that point on I watched the ground below like a hawk attacking a venomous rattler!


Besides slipping and sliding all throughout this run. I had to contend with the Culver's DBL Bacon Deluxe Burger with Fries and M&M with Oreo Concrete Mixer, I woofed down just before the run...oh, what a meal!!!



Gotta play MW2,
Chris



Activity
Route:--Elev. Avg:869 ft
Location:Stoughton, WIElev. Gain:-7 ft
Date:02/08/10Up/Downhill: [+160/-167]
Time:8:08 PMDifficulty:2.4 / 5.0
Weather:Overcast
23 F temp; 85% humidity
23 F heat index; winds E 8
Performance
Distance: 3.07 miles
Time:0:26:18
Speed:7.0 mph
Pace:8' 33 /mi
Calories:439
Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 25-0' 087.1+0.1+10 ft
28' 34+0' 017.0-0.0-30 ft
38' 42+0' 096.9-0.1+16 ft
end8' 20-0' 137.2+0.2-3 ft
Versus average of 8' 33 min/mile

No comments:

Post a Comment