Well, I haven't run in awhile, I've been sick breaking out with a fever every time I turn around. I think I'm either getting over the Pig-Flu or the Thera-Flu.
After dreaming about a helicopter hovering outside my window last night, I decided I needed to run. Sick or not I was going stir-crazy! I think I may still be a little stir-crazy?
Stay away from coughers; what I had put me down! Bow if you have to, just don't shake a coughers hand they may have the Camel-Flu?
Drink Orange Juice,
Chris
Activity
Route:
| --
| Elev. Avg:
| 883 ft
|
Location:
| Stoughton, WI
| Elev. Gain:
| +6 ft
|
Date:
| 09/26/09
| Up/Downhill:
| [+419/-413]
|
Time:
| 11:53 AM
| Difficulty:
| 3.1 / 5.0
|
|
Weather:
| Partly Cloudy
|
| 67 F temp; 65% humidity
|
| 67 F heat index; winds Calm
|
Distance:
| 9.40 miles
| |
|
Time:
| 1:16:39
|
Speed:
| 7.4 mph
| |
|
Pace:
| 8' 09 /mi
| |
|
Calories:
| 1321
| |
|
Elevation (ft)
Pace (min/mile)
Splits
Mile
| Pace (min/mile)
| Speed (mph)
| Elevation
Gain
|
|---|
actual
| +/- avg
| actual
| +/- avg
|
|---|
1
| 8' 16
| +0' 07
| 7.2
| -0.1
| +30 ft
|
2
| 8' 22
| +0' 13
| 7.2
| -0.2
| -40 ft
|
3
| 8' 24
| +0' 15
| 7.1
| -0.2
| -7 ft
|
4
| 7' 49
| -0' 20
| 7.7
| +0.3
| +23 ft
|
5
| 7' 49
| -0' 20
| 7.7
| +0.3
| +33 ft
|
6
| 8' 20
| +0' 11
| 7.2
| -0.2
| +13 ft
|
7
| 8' 09
| +0' 00
| 7.3
| -0.0
| -10 ft
|
8
| 8' 09
| +0' 00
| 7.4
| -0.0
| -17 ft
|
9
| 7' 57
| -0' 12
| 7.5
| +0.2
| -27 ft
|
end
| 8' 20
| +0' 11
| 7.2
| -0.2
| +7 ft
|
Versus average of 8' 09 min/mile
|
|
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