31 October 2009

100 Miles for October


I noticed I needed a touch over 4 miles to hit 100 for the month, so I ran again today. I'll have to try for the consecutive 6 mm's another time, I just felt like an easy run tonight.


Shoulder checked a ghost,
Chris



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Activity
Route:
--
Elev. Avg:
879 ft
Location:
--
Elev. Gain:
+0 ft
Date:
10/31/09
Up/Downhill:
[+259/-259]
Time:
6:11 PM
Difficulty:
2.6 / 5.0
Performance
Distance:
5.28 miles

Time:
0:40:09
Speed:
7.9 mph

Pace:
7' 36 /mi

Calories:
727


Elevation (ft)

Pace (min/mile)

Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
7' 53
+0' 17
7.6
-0.3
+16 ft
2
8' 11
+0' 35
7.3
-0.6
+40 ft
3
7' 26
-0' 10
8.1
+0.2
-82 ft
4
7' 25
-0' 11
8.1
+0.2
+46 ft
5
7' 03
-0' 33
8.5
+0.6
-49 ft
end
7' 40
+0' 04
7.8
-0.1
+29 ft
Versus average of 7' 36 min/mile

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