02 August 2009

A Sunday run


After I ran my test 5k I didn't make it much than a mile and stopped and talked to Huston's for over 10 min's on mile 2. Makes for a long run time-wise that is.

Look at the mile splits bellow before you think I run 11mm's!

Activity
Route:--Elev. Avg:897 ft
Location:Stoughton, WIElev. Gain:-20 ft
Date:08/02/09Up/Downhill: [+167/-187]
Time:05:58 PMDifficulty:2.3 / 5.0
Weather:A Few Clouds
76 F temp; 50% humidity
77 F heat index; winds S 14 G 22
Performance

Distance: 4.17 miles

Time:0:46:23
Speed:5.4 mph

Pace:11' 08 /mi

Calories:616

Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
17' 56-3' 127.5+2.2+52 ft
220' 20+9' 123.0-2.4-27 ft
38' 15-2' 537.3+1.9-33 ft
48' 23-2' 457.2+1.8-30 ft
end8' 02-3' 067.5+2.1+16 ft
Versus average of 11' 08 min/mile

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