The Rain

Looked like rain, but I took the gamble. About a mile into this short run I was hit with rain. Luckily I was in close proximity of my cousin Leigh's house so I stopped and got a zip-lock to put my BlackBerry in. This little pit stop took exactly 0:01:46 which would change my average speed to 7.5 mph with a 0:08:00/mm. Still a slow run, but GPS rocks! With a dew point in the high 70's and the humidity over 90% the rain felt awesome! Activity Route: -- Elev. Avg: 866 ft Location: Stoughton, WI Elev. Gain: +0 ft Date: 08/09/09 Up/Downhill: [+127/-127] Time: 02:28 PM Difficulty: 2.3 / 5.0 Weather: Thunderstorm Light Rain Fog/Mist 78 F temp; 90% humidity 83 F heat index; winds NE 7 Performance Distance: 2.88 miles Time: 0:24:40 Speed: 7.0 mph Pace: 8' 34 /mi Calories: 415 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 46 -0' 48 7.7 +0.7 +3 ft 2 9' 26 +0' 52 6.3 -0.7 -6 ft end 8' 27 -0' 07 7.1 +0.1 +3 ft Versus average of 8' 34 min/mile

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