Cool Down

Not exactly my idea of a cool down run, but that's what I'm calling it. It wasn't hot, but about 2 miles in I was drenched in sweat like I fell in big puddle of water. All in all the run was slow and relaxing kind of like a Java Jog. Still not as fast as my ISP... Activity Route: -- Elev. Avg: 889 ft Location: Stoughton, WI Elev. Gain: -4 ft Date: 08/15/09 Up/Downhill: [+370/-374] Time: 07:33 PM Difficulty: 3.6 / 5.0 Weather: Partly Cloudy with Haze 80 F temp; 62% humidity 82 F heat index; winds S 10 Performance Distance: 6.95 miles Time: 1:03:23 Speed: 6.6 mph Pace: 9' 07 /mi Calories: 988 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 06 -1' 01 7.4 +0.8 +13 ft 2 9' 02 -0' 05 6.6 +0.1 +79 ft 3 8' 59 -0' 08 6.7 +0.1 -52 ft 4 8' 47 -0' 20 6.8 +0.2 -14 ft 5 8' 42 -0' 25 6.9 +0.3 -23 ft 6 9' 54 +0' 47 6.1 -0.5 +16 ft end 10' 21 +1' 14 5.8 -0.8 -23 ft Versus average of 9' 07 min/mile

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