After I ran my test 5k I didn't make it much than a mile and stopped and talked to Huston's for over 10 min's on mile 2. Makes for a long run time-wise that is.
Look at the mile splits bellow before you think I run 11mm's!
ActivityRoute: | -- | Elev. Avg: | 897 ft | Location: | Stoughton, WI | Elev. Gain: | -20 ft | Date: | 08/02/09 | Up/Downhill: | [+167/-187] | Time: | 05:58 PM | Difficulty: | 2.3 / 5.0 | | Weather: | A Few Clouds | | 76 F temp; 50% humidity | | 77 F heat index; winds S 14 G 22 |
PerformanceDistance: | 4.17 miles |
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Time: | 0:46:23 | Speed: | 5.4 mph |
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| Pace: | 11' 08 /mi |
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| Calories: | 616 |
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Map![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_slR46D9lHKONyPTaVryg2-3roXo2xvFjLV2ZsVk-61Jgx2ZuIa3lNBAqtd8KBvzDL-liLjy40JEhrOOmUNyFsOOYAJNWLChvgxU0VX5DcI1YLoz3X9XxmCR6vnwwmWD7qFRwq6JqbgSo15AZ08h_sl6Z-srcSFxYmv45-dWqRtEb7jPKF2znP_l9aIoZj3O68w4uQUIg1T=s0-d) Elevation (ft)![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_s3PwzC24BkVqka3thvVWvJaGi9spVtzN2dHRRZp3TSp_y-QrN6ISK70Kjs5t5TUHkxtHx5-mfeIbc-TA-almBDRa1KnQIAnLHkeDCOyF1H2Sd9pQllYTKchSqez1Hj1ZAukgbuyL6dlozJMCE0SqTUSP8Lveb58sUyK5s9KvrwklZ7MQaaJL5QofBXoCWXodpjL7j0y45R38ovM7aqKpr37phDqpJJi4gPYi5-7GulWfXoTK0=s0-d) Pace (min/mile)![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_v_Lb193CgBmdIMjc1lgvPq3ouUtCSK8p5sKw35281bSeJissYaB44ZlVzGDltD4LXasbG8PSWBB8QLasnxWmDOotR3_bwJWS70h380VD5TJqrlTfIa6aGecgPCMYGhkMGBX48JSjGvkU3t28HKZC4nP0TX6zrIo9RJm9A2g8jwY_tJn_48YHYH0PXUsHZ0xtPsFpImKNpnNwJYNNQ28lJof1DluGjLh3XsxmvLCTgNQH6AKCL7WSA=s0-d) SplitsMile | Pace (min/mile) | Speed (mph) | Elevation Gain |
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actual | +/- avg | actual | +/- avg |
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1 | 7' 56 | -3' 12 | 7.5 | +2.2 | +52 ft | 2 | 20' 20 | +9' 12 | 3.0 | -2.4 | -27 ft | 3 | 8' 15 | -2' 53 | 7.3 | +1.9 | -33 ft | 4 | 8' 23 | -2' 45 | 7.2 | +1.8 | -30 ft | end | 8' 02 | -3' 06 | 7.5 | +2.1 | +16 ft | Versus average of 11' 08 min/mile |
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