28 August 2009

Without a Moment To Spare

What a great run, I had to break down and get some new shoes. The New Balance 757's just didn't cut it I'd rather run in combat boots!

Well, I got some ASICS the girl at Dick's had me run on a treadmill to see how I undepronate and what kind of shoes I need. She was extremely knowledgeable and I have to say, these shoes rock! I wish I could get more than 300 miles out of a pair of shoes if I ran 100 miles a week like I want to, I'd need shoes every month.

The run tonight was risky, as in rain. I ran out into what was a lightning storm over the hill. The rumbling was a little un-nerving running with a $500 BlackBerry, but I made it before the rain hit. As soon as I turned onto my street it started by the time I got my key in the door it was pouring!

I cant complain now its time for a beer and a some Wolfenstein!

Route:--Elev. Avg:877 ft
Location:Stoughton, WIElev. Gain:-3 ft
Date:08/28/09Up/Downhill: [+180/-183]
Time:08:28 PMDifficulty:2.0 / 5.0
Weather:Thunderstorm Light Rain Fog/Mist
60 F temp; 89% humidity
60 F heat index; winds N 5
Distance: 3.69 miles
Speed:7.2 mph
Pace:8' 22 /mi
Elevation (ft)
Pace (min/mile)
MilePace (min/mile)Speed (mph)Elevation
actual+/- avgactual+/- avg
18' 13-0' 097.3+0.1+7 ft
27' 58-0' 247.5+0.4+56 ft
38' 13-0' 097.3+0.1-82 ft
end9' 22+1' 006.4-0.8+16 ft
Versus average of 8' 22 min/mile

Keep Dealing that Race Card!

Not much to do with running, but you have got to listen to this...

I hope he fails, he has more czars than Russia ever had and this Loon Watson wants us to be like Cuba.

Don't drink the Kool-Aid!

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