06 August 2009

Training hurts

Training for this Java Run is going to kill me. Tonight my back hurt from the start and my right leg.

I usually never have any pain while running, but this extensive training is wearing me down.

I ran with a rollerblader tonight it was motivational; accept I had to wait for him to get his blades on while watching my mile per minute go from low 8's to over 9mm's. I had to run like hell up and back down Lincoln Ave to get my average back to 8mm's! I cant keep up with a rollerbader, but it's still fun!

Route:--Elev. Avg:896 ft
Location:Stoughton, WIElev. Gain:+20 ft
Date:08/06/09Up/Downhill: [+203/-183]
Time:07:51 PMDifficulty:2.4 / 5.0

Weather:A Few Clouds

70 F temp; 63% humidity

70 F heat index; winds Calm

Distance: 4.48 miles

Speed:6.9 mph

Pace:8' 40 /mi


Elevation (ft)
Pace (min/mile)
MilePace (min/mile)Speed (mph)Elevation
actual+/- avgactual+/- avg
17' 39-1' 017.8+0.90 ft
28' 49+0' 096.8-0.1+23 ft
310' 36+1' 565.7-1.3+20 ft
48' 13-0' 277.3+0.4-9 ft
end7' 17-1' 238.2+1.3-13 ft
Versus average of 8' 40 min/mile

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