I decided to run a quick short run; despite, the Java Jog that I need to be actively training for. The truth is I needed a break and I hate baseball cards!
I wish I were as fast as my ISP...
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_t8XnPistabv-nbZISmId9XH4jOFF9WFpXbG0GoLYcIj1N2JcHZJBWh0bwtQb0kPXNxnT5ke8oXZOH-DdvYwri7WAcboCHal-unsdUgO-XT-Q=s0-d)
ActivityRoute: | -- | Elev. Avg: | 860 ft | Location: | Stoughton, WI | Elev. Gain: | +0 ft | Date: | 08/04/09 | Up/Downhill: | [+111/-111] | Time: | 08:17 PM | Difficulty: | 1.7 / 5.0 | | Weather: | Fair | | 71 F temp; 53% humidity | | 71 F heat index; winds NW 7 |
PerformanceDistance: | 2.22 miles | | |
Time: | 0:16:45 | Speed: | 7.9 mph | | | Pace: | 7' 33 /mi | | | Calories: | 322 | | |
Map![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vuNoLYdB5LuaaAAiT4wnVSiKngnQQ-f31Cm0AqLH-2DuRgsVRmpDBZDl0zNA4s92ULobuUItIU4-_OEUgRJ4JPB1JbMFB9x-Rcen_qzvfXrr0tI5pVyb_RP5oSFdetezDDYIlH_dDQobvs-FcTfxtdFgMmSgacBmlRJ74MFn6sjPTACLecKjJiSNY4Y5v9anDRzceNESrv=s0-d) Elevation (ft)![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sW8HG29AseZ66bP2CFTuuRUqCpHq_HqzquJPdA-uGmgio9IbJsUuucv7jSJy23PRTt6lLuQTKZo5LPeqk0v3cJKcHaMCWXwllFpNat-_l88DvTAfoG94CWeW8hYj28UWtPz1aPrWT_OgWU6LpW3TCfowGM2pUO0LegcCGLk71e0cXlvEq3Lm-dzlp3eU7pAKxtCkfgQmAzrIrS5liK5sc8FiIoYi00Hy46qzjDCrL9-8-i2A=s0-d) Pace (min/mile)![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vEnlgxAE4-ywfIksEypWXdjLMu0_qsEhv1F2DE1chV8lLoMBTUri1EZx7onqPMeIhnwqboVIHEMatXIuAc6lhv1BgvxQFMwQcu0dNgoyYV9C19z13AZ9JY6JKXmtp1f6-K5I44SarkhV_ScK3ETSulSqRefff-I9FpmVZ33ns0VF3mXVvXclfB1ob5VPmbOUgOyI76F61942FeQfkfZPDphCuLXXi7_Iq0OS7d0dFSLbXljWvmydM=s0-d) SplitsMile | Pace (min/mile) | Speed (mph) | Elevation Gain |
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actual | +/- avg | actual | +/- avg |
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1 | 7' 13 | -0' 20 | 8.3 | +0.4 | 0 ft | 2 | 7' 55 | +0' 22 | 7.6 | -0.4 | -20 ft | end | 7' 16 | -0' 17 | 8.2 | +0.3 | +19 ft | Versus average of 7' 33 min/mile |
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