10 August 2009


I need to take a break my right leg felt like it was sleeping from the calf down. I've already run over 40 miles this month. It may be a bit much?

Scratch that I can't run to much! Running brings me back to brighter days or simpler times, when all I had to do was not check my e-Mail and life remained perfect! I had a Dog and the Crossing Guards were cool!

Well, I stopped and talked this time to Dave and Mellisa less than 2 blocks from my house. This crushed my average pace I was in front of my house when I noticed I was over a 9mm. I only talked for 0:01:53 well, I decided to run around a few blocks and get back bellow a 9mm. Although it hurt I wanted to feel like I ran not jogged!

Route:--Elev. Avg:873 ft
Location:Stoughton, WIElev. Gain:-3 ft
Date:08/10/09Up/Downhill: [+269/-272]
Time:06:21 PMDifficulty:3.2 / 5.0

Weather:Mostly Cloudy

80 F temp; 62% humidity

82 F heat index; winds W 5

Distance: 5.30 miles

Speed:6.8 mph

Pace:8' 50 /mi


Elevation (ft)
Pace (min/mile)
MilePace (min/mile)Speed (mph)Elevation
actual+/- avgactual+/- avg
18' 06-0' 447.4+0.6+3 ft
28' 36-0' 147.0+0.2+26 ft
39' 07+0' 176.6-0.2-33 ft
49' 47+0' 576.1-0.7+3 ft
58' 37-0' 137.0+0.2-16 ft
end8' 37-0' 137.0+0.2+13 ft
Versus average of 8' 50 min/mile

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