After running in agonizing pain, well not really agonizing. I still had to run home after I stopped and talked forever, but the run home felt good!
I still hate baseball cards.
Activity| Route: | -- | Elev. Avg: | 865 ft | | Location: | Stoughton, WI | Elev. Gain: | -19 ft | | Date: | 08/06/09 | Up/Downhill: | [+82/-101] | | Time: | 09:50 PM | Difficulty: | 1.2 / 5.0 | | | | Weather: | Fair | | | 67 F temp; 70% humidity | | | 67 F heat index; winds Calm |
| Distance: | 1.55 miles | | |
| Time: | 0:11:34 | | Speed: | 8.0 mph | | | | Pace: | 7' 28 /mi | | | | Calories: | 226 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 04 | -0' 24 | 8.5 | +0.4 | -14 ft | | end | 8' 09 | +0' 41 | 7.4 | -0.7 | -6 ft | | Versus average of 7' 28 min/mile |
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