04 August 2009

Training Day 2


I decided to run a quick short run; despite, the Java Jog that I need to be actively training for. The truth is I needed a break and I hate baseball cards!



I wish I were as fast as my ISP...



Activity
Route:--Elev. Avg:860 ft
Location:Stoughton, WIElev. Gain:+0 ft
Date:08/04/09Up/Downhill: [+111/-111]
Time:08:17 PMDifficulty:1.7 / 5.0
 
Weather:Fair
 71 F temp; 53% humidity
 71 F heat index; winds NW 7
Performance

Distance: 2.22 miles
Time:0:16:45
Speed:7.9 mph
Pace:7' 33 /mi
Calories:322
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
17' 13-0' 208.3+0.40 ft
27' 55+0' 227.6-0.4-20 ft
end7' 16-0' 178.2+0.3+19 ft
Versus average of 7' 33 min/mile

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